Join me to improve posture and flexibility—and free the body/mind of worry and anxiety.
10am to 11am | via zoom
Saturdays 11/14 - 12/19
6 Week Hip Opener Series
2 spots Left!
Asa Yoga
Enhance relaxation and deep sense of well being
Improved sleep and decreased stress response
Spinal decompression, enhanced circulation
Release emotional holding patterns
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In this series we'll realign the spine, open the body and release stuck emotions.
— Erica Ferguson
“I love Nala's sequencing and cueing of poses. And I love the replays for practicing in between live sessions!”
— Sarah hahn
“As a new mom, Nala's virtual yoga classes have been a sanity savior for me. Her energy is lovely.”
